Pre-Pointe Assessments
Preparing Dancers for Safe and Confident Pointe Work
Foot Foundation’s Pre-Pointe Assessments combine expert clinical knowledge with a deep understanding of ballet to help dancers transition safely to pointe.
What is a Pre-Pointe Assessment?
A Pre-Pointe Assessment is a detailed evaluation of a dancer’s readiness for pointe work. It assesses strength, flexibility, alignment, and overall physical preparedness to ensure safe progression.
Our assessments prioritise injury prevention and long-term foot health while supporting each dancer’s artistic development.
Why Choose a Pre-Pointe Assessment at Foot Foundation?
✔ Thorough Evaluation: We assess all aspects of pointe readiness, from foot mechanics to overall body strength.
✔ Individualised Recommendations: Personalised advice tailored to each dancer’s specific needs.
✔ Dance-Specific Expertise: Conducted by podiatrists with specialised ballet knowledge, ensuring recommendations align with the demands of pointe work.
What Sets Us Apart?
Ballet-Focused Expertise
We understand the physical and artistic demands of ballet, offering clinically sound and dance-appropriate recommendations.
Holistic Approach
Our assessments integrate podiatry, physiotherapy, and dance training insights for a well-rounded evaluation.
Ongoing Support
Whether you’re getting your first pair of pointe shoes or managing challenges after starting pointe, we’re here to guide you.
Your Pre-Pointe Assessment Experience
Comprehensive Evaluation
✔ Foot and ankle strength testing
✔ Range of motion and flexibility analysis
✔ Postural alignment and turnout assessment
✔ Core and overall body strength evaluation
Detailed Feedback and Personalised Plan:
✔ Clear recommendations on readiness for pointe work
✔ Strengthening exercises targeting areas for improvement
✔ Guidance on safe training and progression
Pointe Shoe Preparation:
✔ Expert advice on selecting the right pointe shoes
✔ Tips for ensuring the best shoe fit and maintenance
The Benefits for Dancers
🎯 Injury Prevention: Identify potential risk factors early to reduce injury likelihood.
🎯 Confidence on Pointe: Build the strength and technique needed for a smooth transition.
🎯 Optimised Performance: Improve alignment, balance, and stability for enhanced dance quality.
Empowering Dancers with Knowledge
At Foot Foundation, we believe in educating dancers to make informed decisions about their training and foot health. A Pre-Pointe Assessment is more than just an evaluation—it’s an investment in your future as a dancer. Let us help you dance stronger, safer, and with greater confidence.
📅 Book your Pre-Pointe Assessment today and take the next step in your ballet journey!
